Personal Training St.Helens

Aspinall Brazilian Jiu Jitsu (BJJ) at Golborne, Wigan

asssAll the Gi sessions are taught by Andy Aspinall who has been involved in grappling for over 20 years. Both his sons train BJJ with him. All the sessions that Andy instructs now come under the same banner of the newly formed “Aspinall Jiu Jitsu”.

There are a wide range of people who attend including MMA fighters and Judo players, BJJ players, recreational players and women and children.

Any questions or to book a session get in touch on our contact page here

Brazilian Jiu Jitsu (BJJ) - Fighting for Fitness Golborne, Wigan

Brazilian Jiu Jitsu is practiced not only by MMA competitors but by people of all walks of life. It allows a smaller, weaker person to successfully defend against a bigger, stronger assailant using leverage and correct technique. Most of the advantages that come from superior reach and more powerful strikes when standing are negated when grappling on the ground. BJJ is recommended for anyone who wants to learn how to defend themselves.

Brazilian Jiu Jitsu focuses on submitting opponents without using strikes. Time-tested training methods allow students to practice with full speed and power, akin to the effort used in a real competition, while nearly eliminating the risk of injury. At Aspinall BJJ, we encourage respectful free sparring (or rolling) against fellow students and instructors. This provides students with the opportunity to test and develop their skills in submission under realistic conditions, while minimising the risk of injury. Other training methods include technique drills, in which techniques are practiced against a non-resisting partner, and isolation sparring, where only a certain technique or sets of techniques are used against full resistance.

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